If you are a freelancer, you already know what I am going to say
I’ve been a freelancer for a few years now and have gone through periods of time where I feel burnt out, so I decided to see what are the common side effects of burnout and how to prevent. Upon finishing my research, I found a number of things that were alarming but, ways to ease burnout and try to find a balance between work and having a personal life.
Burnout is a real risk.
Burnout is a real risk. As a freelancer, you don’t have an employer to support your mental health by offering paid time off and free snacks in the office kitchen. If you don’t take care of your mental health, burnout will happen.
Burnout isn’t just about work; it’s also about life in general. You may feel like your workload is too much, but that might not be the main problem—it could be something else entirely!
If you are feeling burned out on projects or clients in general, it can lead to depression and other health issues. It’s important to identify these issues before they become serious problems for both yourself and those around you so that everyone can get some relief from stress and anxiety.
You’re only human and you have limits.
You’re only human, and you have limits. It’s important to recognize the fact that you can’t do everything, and that sometimes you’ll have to say no to things.
You need to put yourself first, too. If you don’t take care of yourself and your mental health, it’s very difficult for anyone else around you to do so either! Take breaks when possible; this includes lunch breaks, coffee breaks (vital!), as well as longer vacations from time-to-time (maybe even every once in a while). Set boundaries on how much work is too much for one day—and stick with them!
It’s not all about work.
The first thing to do when you’re burned out is to take a step back. This can be difficult if you feel like your job is your life, but it’s important to remember that there are other things in your life worth investing time in. You should take time off from work, make sure to relax and recharge, and try not to let work stress you out too much. If you have trouble doing this because of the nature of your freelancing business (for example, if clients need immediate responses), consider hiring someone part-time who can handle inquiries while you’re away.
If this sounds like an impossible task for people who have been freelancing for years or even decades on their own—if they’ve never taken vacations before—then consider whether it might be time for some new career goals. It might be time to switch careers altogether or change up how much time and energy goes into each job or client relationship.
Make time for yourself and your loved ones.
One of the best things you can do is make sure you’re taking time to recharge yourself. Don’t feel guilty about taking a holiday or spending some money on yourself, including going to see your friends and family.
There is no greater reminder that we are human than when we forget what it feels like to be in touch with our own humanity again. So take care of yourself!
Taking care of yourself will help you be a better freelancer.
As a freelancer, it’s easy to get caught up in the hustle. But you’re only human and have limits! It’s important to take care of yourself so that you can stay productive and have a positive impact on your clients’ businesses.
Take vacations and breaks from work, even if it means working less for a period of time. If you’ve been working non-stop on a project for months on end, consider taking some time off from freelance work until you feel rested again. (And don’t be afraid to ask for help!) In addition to getting away from your desk every now and then, make sure that there are other things going on in your life outside of work as well—it doesn’t mean giving up all social activities; just find one or two nights out per week where friends are more important than staying at home working late into the night.”
Let this be a lesson
I’ve been there, and I know how hard it can be to find the balance. But here’s the thing: if you’re going to be a freelancer for any length of time, you need to protect yourself from burnout. It’s not just about getting work done—it’s about being able to sustain your business over time and avoid ending up with all your eggs in one basket. You have to be willing to put yourself first sometimes so that you can maintain a healthy lifestyle and keep doing what matters most to you as an individual. If you don’t do this, then it won’t matter how much money or success comes your way because eventually something will break down underneath all those pressures until there’s nothing left but ashes.
